Whether you’ve suffered a leg injury, are recovering from surgery, or require mobility support, crutches can offer the balance and independence you need. However, using crutches that are not fitted correctly can lead to discomfort, falls, or even further injury. In this guide, we will explain how to adjust crutches for proper fit and safety, with a focus on forearm crutches, Canadian crutches, and general crutch usage.
Why Proper Crutch Adjustment Matters
Incorrectly adjusted crutches may cause:
- Shoulder, wrist, or underarm pain
- Imbalance while walking
- Increased pressure on joints
- Long-term postural issues
That’s why proper crutch height adjustment is crucial for comfort, safety, and mobility.
Types of Crutches
Before adjusting, it’s essential to identify the type of crutch you’re using:
1. Axillary Crutches (Underarm Crutches)
These are common for short-term use, especially for injuries.
2. Forearm Crutches (Lofstrand or Canadian Crutches)
Ideal for long-term mobility support, commonly used in Victoria and across Australia. These include a cuff that wraps around the forearm.
Note: If you’re looking for forearm crutches in Victoria or need crutches hire near you, visit AssistiveTechHub.com.au.
How to Adjust Crutches to Your Height Properly
Here’s a step-by-step guide to fitting crutches safely:
Step 1: Wear Proper Shoes
Before adjusting, wear the shoes you normally use. Flat shoes with solid support are best.
Step 2: Stand Upright
Stand up straight with your arms relaxed at your sides. Ensure you’re standing on a flat surface.
Step 3: Adjusting Axillary Crutches
- Height: The top of the crutch should be about 2 inches below your armpits.
- Handgrips: With your arms hanging loosely, the handgrips should align with your wrist crease.
- Elbow Angle: When you grip the handle, your elbow should bend at about 15 to 30 degrees.
Step 4: Adjusting Forearm Crutches
- Cuff Height: The cuff should sit about 1 to 1.5 inches below the elbow.
- Handgrip Position: The grip should still align with your wrist crease.
- Elbow Bend: Keep a slight bend in the elbow for better control and support.
If you’re unsure how to fit forearm crutches, consult with a physiotherapist or ask at your local equipment provider offering crutches hire in Victoria.
Tips for Adjusting Crutches for Comfort and Safety
- Avoid direct contact with the armpit to prevent nerve damage. Support should come from your hands, not your underarms.
- Use padding if needed to reduce pressure and improve comfort.
- Check all screws and locking mechanisms to ensure the crutches are stable after adjustment.
- Adjust in a well-lit and open space, preferably with someone assisting you for balance.
Correct Way to Use Crutches
Using crutches safely is just as important as adjusting them. Here are some key pointers:
Walking with Crutches (Non-Weight Bearing)
- Move both crutches forward together.
- Place your weight on your hands (not armpits).
- Swing your injured leg forward without placing it on the ground.
- Follow through with your stronger leg.
Partial Weight Bearing
- Move crutches forward.
- Move the injured leg forward with crutches.
- Put some weight on the injured leg as directed by your doctor.
- Step through with your stronger leg.
Climbing Stairs with Crutches
- Upstairs: Lead with the good leg, then the crutches and injured leg.
- Downstairs: Lead with the crutches and injured leg, then bring down the good leg.
Always use a handrail when available and consider assistance if you’re unsure.
Hiring Crutches in Victoria
If you need temporary use of mobility aids, crutches hire near me or hire crutches in Victoria is a convenient option. AssistiveTechHub.com.au provides reliable services for crutches hire, including forearm and Canadian crutches.
Benefits of hiring include:
- Affordable short-term support
- Easy pickup or delivery options
- Expert guidance on fitting and safety
Check our range of forearm crutches for hire in Victoria and get personalised support.
When to Seek Help
If you experience any of the following, contact a medical professional:
- Persistent shoulder or wrist pain
- Numbness in your hands or arms
- Difficulty balancing even after adjustments
- Worsening of your condition with crutch use
Physiotherapists can also teach you the best way to fit crutches for an injured leg and ensure you use them correctly.
Frequently Asked Questions (FAQs)
Q1: How do I know if my crutches are the right height?
Your armpits should not rest on the top of the crutches. When holding the grips, your elbows should be slightly bent (15–30 degrees).
Q2: Can I hire crutches instead of buying them?
Yes. Crutches hire is a popular option in Victoria for temporary injuries. Visit AssistiveTechHub.com.au to check availability and pricing.
Q3: Are forearm crutches better than underarm crutches?
Forearm crutches are better for long-term use and provide greater freedom of movement. Underarm crutches are often used for short-term injuries.
Q4: How do I adjust forearm crutches?
Adjust the handgrip to align with your wrist and ensure the cuff sits just below the elbow. Elbows should bend slightly while holding the grip.
Q5: What’s the safest way to use crutches at home?
Remove obstacles like rugs, keep floors dry, use non-slip mats, and take small, controlled steps. Practise first on flat surfaces before tackling stairs.
Final Thoughts
Using crutches doesn’t have to be uncomfortable or unsafe. With proper adjustment, correct usage, and a little practice, they can greatly improve your mobility and independence. Whether you need Canadian crutches, forearm crutches, or a short-term solution through crutches hire in Victoria, ensure you follow fitting instructions for safety and comfort.
Need help choosing the right crutch or getting the right fit? Visit AssistiveTechHub.com.au — your trusted source for mobility aids and crutches hire in Victoria.
